Ingredients:
- 1 clove of crushed garlic
- 10 chopped mushrooms
- 1 chopped red onion
- ¼ cup of chopped bell peppers
- ½ glass of Fine Bulgur
- 5 glass of water (to boil bulgur)
- 1 scrambled egg white
- 3 tablespoons of whole-wheat flour
- 2 tablespoons of tamari sauce