Ingredients:
- 2 glasses of hot water (to wet bulgur)
- 1 glass of Fine Bulgur
- 1 cabbage (chopped as cubes)
- ½ cup of frozen peas
- 3-4 onions
- ¼ bunch of parsley (chopped)
- 2 teaspoons of Mexican chilli (seeds removed, chopped)
- 1 teaspoon of mustard seed
- 3 small green apples (seeds removed and minced roughly)
- 1 cup of lean no-fat yoghurt
- ¼ teaspoon of chilli powder
- Salt