Peeled Wheat

Unlike bulgur, peeled wheat is made from soft wheat. It is produced by cleaning and peeling the cover of the wheat. peeled wheat is commonly used in Turkey and Middle East. The whole peeled wheat is called Harish while the broken one is called Jerish. The common name of peeled wheat in Turkey is “Wheat for Noah’s Puding”. It is used in a traditional dessert which is consumed during the religious month of Muharram in Islam.

Nutrition Facts

Origin Turkey

Type of Meals the Product can be used in

      • Salads
      • Desserts
      • Salads
      • Noah's Pudding
Preparation Tips for Product

Soak for 12 hours prior to cooking

Serving Size 60 gr.

Amount

 

%Daily Value

     

  • Calories 181
  • Fat 1,2 gr.
  • Carbonhydrate 35,6 gr.
  • Sugar 1,7 gr.
  • Fiber 3,2 gr.
  • Protein 5,3 gr.
  • Salt 0,04 gr.
  • 9%
  • 1,9%
  • 11,9%
  • 1,9%
  • 12,8%
  • 10,6%
  • 0,7%

**Nutrition facts are calculated on 60 gr.
dry material, over 2000 kcal for adults.

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